Last weekend I was at a writing retreat with the gorgeous members of my writing group. It was about starting the year with some real momentum.
We spent a lot of time on goal setting, pulling together the skeleton of a group project, doing some workshops and yes, even writing. It was awesome and inspiring - and it was also a heatwave and the mercury hit 112 degrees on Sunday but we soldiered on. Go us!
Let me back-track a little. 2017 kind of kicked my butt.
Here are some fun facts about me:
- I released 6 books last year - about 300,000 words worth.
- I worked 4 days a week for a small non-profit but my workplace was crazy stressful and the truth is I did 5 days a week in 4.I spend my days focusing on global poverty and disease, switching gears can be a challenge.
- I'm in the sandwich generation. I have a teenage daughter who needs my attention and parents who increasingly rely on me for things both physical and emotional. My husband is lovely but he is the opposite of stressed.
- I have a reasonable social life although it suffered last year, still I like people as long as I get downtime as well.
- I have a couple of health conditions that make it hard for me to lose weight (hello PCOS and endometriosis), important that I don't gain it and of course I gained a few kilos. I've always been skinny so this is not good for my morale at all.
- Oh yeah, I have a spur in my neck and pretty limited movement there so I need to be mindful of that.
- Oh yes and sleep is elusive as it is for so many.
Thus I ended 2017 exhausted and feeling like I needed to move again.
(I'm not saying any of that to complain. That's what my life looks like. It's a good life. It's a fun life and it's a full life but sometimes you do need to take stock).
I have 8 projects planned for 2018 and I'm still in that job and if you know anything about the Australian education system add in that my gorgeous daughter is doing her HSC..oh yeah and she plans to go away for Uni (unusual in Australia) so my miracle baby and I have only one more year together. Another big year looms large.
So back to the retreat - on Saturday morning my friend Pam and I drove to get some supplies and I explained my schedule to her...at my home desk at 7ish, off to work, home to juggle family, back to the home desk...so I said "Well I'm awake at 2am I could go to the gym then because I'm awake, but I'm nervous about being there alone." We had a chuckle and yet when we did our goal setting it came up again. I was considering it.
I came home and I really gave it some serious thought. I even discussed it with my husband.
And then on Tuesday I stopped, looked in the mirror and thought. "Are you insane? You can't go exercise at 2am, do your job and all this other stuff...What are you thinking?"
What I was thinking was I have no other time. Still, I have to find time. 2am is not an option.
So I went and got myself a new Fitbit. Step 1.
I stocked my pantry with lots of healthy things - I can embrace the superfoods as long as no one mentions kale.
And I bought a book Called "Two Minute Exercises".
Everyone has two minutes and every one has two minutes five times a day. That's my theory and that's my plan.
This post is to keep my mildly accountable - I'll come back in a month and let you know if I failed.
Lots of writers are like me. We sit too much especially those of us with desk jobs as well, our bodies suffer and women, well lots of us put ourselves last. I know lots dictate their novel as they walk and I'm looking at that for April/May. For now, this is my plan.
You might be like me and want to join me. You'd be very welcome.